What is imitation crab?

Imitation crab, also known as surimi crab, is a type of seafood made from minced fish meat, usually pollock or hake, that has been flavored, colored, and molded into crab-like shapes. The meat is typically mixed with starch, sugar, and egg white, along with various seasonings such as salt, cornstarch, and crab flavorings.

Imitation crab is widely used in sushi rolls, salads, dips, and other dishes. It is lower in calories and fat compared to real crab meat, making it a popular alternative for people who are watching their weight. However, it is also lower in nutrients such as omega-3 fatty acids, vitamin B12, and iron that are present in real crab meat.

It is important to note that some types of imitation crab may contain wheat starch, making it unsuitable for those with gluten allergies or celiac disease. It is recommended to read the ingredients label carefully before consuming.